How to Open a Spastic Hand
Opening a spastic hand safely involves gentle techniques to avoid discomfort or injury.
Here’s a step-by-step guide:
Warm-Up: Gently massage the hand and forearm to increase blood flow and relax muscles.
Passive Stretching via Slow and Controlled Movements: Encourage the spastic hand to open slowly, supporting the movement with your other hand if necessary.
Watch the video posted below to follow along with the exact movements to safely and effectively open a spastic hand:
Bring your arm close to you.
Turn your palm facing up.
SLOWLY bend your wrist upwards.
Hold this stretch for several seconds for a good finger/wrist/forearm stretch.
What else can you do for a Spastic Hand?
Stretching Devices: Consider using splints or other stretching devices recommended by a therapist to maintain a gradual stretch over time. NOTE: Since there can be loss of sensation in the hand, it is important to check the skin frequently to make sure that the skin is not damaged.
Consistency: Perform stretches regularly throughout the day to maintain flexibility and prevent muscles from tightening.
Consult a Therapist: Work closely with a physical or occupational therapist who can provide personalized guidance and ensure safety during stretching exercises.
By approaching the opening of a spastic hand with patience and care, you can help improve flexibility and functionality while minimizing discomfort.
